Listen to your gut

Sometimes it is your health that you need to listen to and sometimes it is a situation that is affecting you. In either case listen to your gut and get help. Healthy body healthy mind

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The Oscars!

Women and girls are sometimes overlooked. Lets treat everyone equally and see the power we can bring to a performance in any field

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Frustration

Sometimes things are not what they seem. Sometimes adapting is important. Others may have limits you are not aware of, we all have challenges, frustrations whether they are long term or short term. Try to remember patience.

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