Family Time and sometimes a bit too much.....

These are strange times. We are learning to find a new normal. Spending time with family can be frustrating but you are with your family. Remember those who cannot be with someone they love. Practice patience whenever you can!

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Sticks and Stones........

When you speak and it is not clear to the other person sometimes friendships, family ties and you are tested. How to get back to your own normalcy

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Listen to your gut

Sometimes it is your health that you need to listen to and sometimes it is a situation that is affecting you. In either case listen to your gut and get help. Healthy body healthy mind

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